Experience

THE MIND, BODY + SOUL

Rooftop Yoga + Meditation
Arlo NoMad | Sundays 10am

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THE MBS EXPERIENCE

Spiritual wellness + fitness community created to help ease anxiety, build confidence and awaken your most authentic self through movement, meditation and self expression. The MBS Experience mission is to create a safe space for people to journey inwards, deepen their mind-body connection and feel at home within themselves.

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Hey!

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I'm the founder of the

THE MIND, BODY + SOUL EXPERIENCE. I am a mindset coach and mindful movement teacher. As a little girl growing up, I always felt inclined to spirituality and mindfulness. During my darkest days, I found solace through faith, meditation and movement. I discovered that there is a light within us all that we often forget we have full access to. My goal is to help people awaken their true strength and embrace their individual identity through a community of healing, trust and soul liberation.  

I'm Raisah

WHAT I OFFER

REIKI + ENERGY
HEALING
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Deep healing and energy reset 1:1 session to remove any stagnant energy and awaken your most authentic self

ALCHEMY
COACHING

Custom 1:1 coaching program to break through limiting beliefs to live more passionately and purposefully

RETREATS +
WORKSHOPS

Curated spiritual group experiences with yoga, meditation, journaling, healing ceremonies and more

PRIVATE
EVENTS

Bespoke celebratory private events that include birthdays, baby showers, corporate events and other private gatherings

Raisah is a certified reiki practitioner, certified yoga teacher (200 RYT), spiritual coach and breathwork facilitator. She incorporates all of the wisdom and expertise acquired from her 1:1 sessions and curates special, one-of-a-kind retreats and events, working on releasing, healing, integration and embodiment. She also offers private meditation and yoga sessions, aiming to help guide you to heal and grow into your most connected and powerful self. 

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WHAT TO EXPECT AT
THE MBS EXPERIENCE

RELEASE & RESET

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JOURNALING

BREATHWORK

CREATIVITY

CONNECT WITH YOUR HIGHER SELF

FLOW

POWER CIRCUIT

YOGA + PILATES

SPIRIT DANCE

MEDITATION

SOUND HEALING

REIKI

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FEEL THE VIBE

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TESTIMONIALS

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JOIN THE MBSX TRIBE

Let's stay connected! Be the first to know about the latest classes, events and virtual programs coming up!

Thanks for joining!

 

CONTACT US

Thanks for submitting!

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POP UP LOCATIONS

VALLEY STREAM, NY

QUEENS, NY

NY, NY

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